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The Basic

with choice of (a) 2 buttermilk, whole wheat-n-honey, or gluten-free pancakes (+$1)
OR (b) fresh fruit or chef potatoes & toast or muffins
8.25
+ Egg whites 1.00
+ Applewood smoked bacon, pork sausage patties, chicken sausage links, turkey patty or cured ham 3.75
+ Certified Angus Beef® patty, flank steak or chicken breast 5.00

Beach Body Fitness

calories 258 protein 5.8g fat 1.7g carbs 57.9g Mango, banana, orange juice, almond milk, and fresh spinach
7.50
calories 438 protein 24g fat 17g carbs 22g scrambled tofu with grilled mushroom, zucchini, spinach, onions, bell pepper, garlic, fresh basil & a scoop of black beans. served with warm corn tortillas or tortilla chips
10.00
calories 377 protein 27g fat 10g carbs 45g organic plant based protein powder, fresh banana, strawberries, organic peanut butter & oatmeal blended together for a complete breakfast.
8.75
calories 637 protein 64g fat 15g carbs 62g 3 scrambled egg whites over all natural grilled chicken breast, brown rice, black beans, sliced jalapeños, pico de gallo & feta cheese. served with two warm corn tortillas
12.50
calories 422 protein 53g fat 4g carbs 43g 4 egg whites, grilled chicken breast, black beans, pico de gallo & 2 warm corn tortillas
13.50
calories 680 protein 55g fat 30g carbs 32g Certified Angus Beef patty served over scrambled egg whites with red quinoa, fresh veggies & blue cheese Gluten-Free, Cage Free Eggs
12

The Classics

Two eggs, two strips of bacon or sausage. choose from (a) 2 buttermilk, whole wheat-n-honey, or gluten-free pancakes (+$1) OR (b) fresh fruit or chef potatoes & toast or muffins (no substitutions)
10
scrambled eggs, Applewood honey bacon, sausage, peppers, onions & mushrooms served over chef potatoes with cheese, choice of toast or muffins
11.25
scrambled eggs, bacon, shredded cheese, lettuce, tomatoes & chef potatoes wrapped in a flour tortilla with a cup of fresh fruit
10.00
Spanish rice, guacamole, pico de gallo, 2 eggs & three warm corn or flour tortillas
12.50
chicken simmered in a tomatillo sauce, scrambled eggs, brown rice & shredded cheese wrapped in a flour tortilla. served with tortilla chips on the side
11.00
romaine lettuce, tortilla strips, pico de gallo, brown rice, black beans & parmesan tossed in Caesar dressing, topped with scrambled eggs & ground turkey
9.25
Not Available At: Hermosa Beach, El Segundo, Redondo Beach
breaded grilled krabby cakes, topped with two poached eggs & hollandaise sauce on an English muffin. served with fresh fruit or chef potatoes
12.00
2 poached eggs, cured ham (or sub spinach) & hollandaise sauce on an English muffin. served with fresh fruit or chef potatoes
11.25
2 ground turkey enchiladas with green onions, tomatillo sauce, topped with shredded cheese & two eggs any style. served with Spanish rice
10.75

Uniquely Good Stuff

scrambled eggs with tender carnitas & cilantro served in 2 flour tortillas complimented by Spanish rice, fresh guacamole & pico de gallo
11.00
calories 735 protein 83g fat 33g carbs 18.5g romaine lettuce, pico de gallo, grilled veggies & Parmesan cheese tossed in Caesar dressing topped with scrambled eggs, ground turkey, pepitas & avocado
10.75
scrambled eggs, Applewood honey bacon, avocado, mushroom, cheese, tomato, flour tortilla served with pico de gallo, sour cream & fresh fruit
11.25
3 eggs, jalapeño, cilantro, tomatoes served with chef potatoes & 3 warm corn tortillas
10.00
straight from the islands! steamed white rice, Certified Angus Beef® patty, 2 eggs any style & brown gravy topped with green onions
11.00

Omelettes

made with 3 fresh eggs and choice of: (a) 2 buttermilk, whole wheat-n-honey, or gluten-free pancakes (+$1) OR (b) fresh fruit or chef potatoes & toast or muffins

Applewood honey bacon, avocado, mushroom, tomato & jack cheese
12.25
broccoli, spinach, mushroom, onion, tomato, cheddar & Swiss
11.00
feta cheese, red onion, fresh spinach & Kalamata olives
10.75
tender chicken simmered in a tomatillo sauce
11.50
ham, onions, red & green bell peppers, cheddar & mozzarella
11.25

Stuff With Syrup

served with 100% real Vermont maple syrup

with choice of bacon or sausage and served with 100% real Vermont maple syrup
11.50 + side of fresh fruit $2.25
A full waffle sprinkled with powder sugar and served with 100% real Vermont maple syrup
7.75 + side of fresh fruit 2.25
three pancakes of your choice made from scratch in our kitchen:

> traditional buttermilk pancakes 7.50
> whole wheat-n-honey pancakes 7.50
> gluten-free buttermilk pancakes 9.00
with choice of bacon or sausage and served with 100% real Vermont maple syrup
10.75 + side of fresh fruit 2.25
served with 100% real Vermont maple syrup
8.50 + side of fresh fruit $2.25
served with 100% real Vermont maple syrup
7.25 + side of fresh fruit $2.25

Complements

fresh fruit, lowfat strawberry yogurt or nonfat plain yogurt topped with granola
7.50
brown sugar, dried cranberries & milk (sub. almond milk for milk for vegan option)
5.50 + fresh fruit 2.00
5.25 + fresh fruit 2.00

starters

served with ranch dressing
9.00
choice of: carnitas, chicken, and carne asada
7.50
multi-colored chips topped with carnitas, black beans, cheese, green onions, guacamole & sour cream
12.00
served with a sweet chipotle dipping sauce
7.00
all white chicken in a light gluten free breading with just the right amount of hot!
10.25
( vegan sans pesto). Made fresh with EVOO topped with a dab of pesto served with sliced cucumber, carrots, & tortilla chips
8.50
CUP 3.75 BOWL 5.50
CUP 3.75 BOWL 5.50
our famous chicken lime soup topped with cabbage, feta cheese, pepitas and sliced avocado
7.50
topped with cheese (vegan sans cheese )
CUP 4.25 BOWL 5.50

burgers

choice of protein:

1/3 lb fresh C.A.B® brand, all natural chicken breast, white ground turkey, or vegan patty.

choice of protein:

whole wheat, brioche, lettuce wrap, or gluten-free + $1.

choice of SIDE:

steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries

choice of protein, choice of bun, served with choice of side:
12.75
choice of protein, choice of bun, served with choice of side
10.00 + cheese 1.25
Stevenson’s Farms Ancient Grains Vegan Patty served with fresh baby kale, alfalfa sprouts, sliced cucumber, tomato, pepper jack & fresh avocado spread with a drizzle of low-fat Mediterranean dressing on a gluten-free bun. Served with choice of side
12.00
choice of protein, choice of bun, served with choice of side
11.50
1/3 lb Certified Angus Beef® patty, fried egg, bacon, grilled green chile, fresh guacamole, hash browns, cheddar cheese & sliced tomato piled high on a brioche bun. Served with choice of side
14.00

sandwiches

choice of SIDE:

steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries

piled high on a brioche bun with fresh cilantro. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
11.25
on grilled sourdough with Swiss cheese, fresh tomato, mild chiles & a heaping scoop of tuna. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
11.25
on grilled sourdough with mozzarella cheese, alfalfa sprouts & 1000 island dressing. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
11.75
all natural chicken breast, bacon, Swiss cheese, fresh spinach, tomato & a sweet chipotle sauce served on a whole wheat bun. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
13.00
sliced ham & turkey with mozzarella cheese on sourdough dipped in egg batter & grilled, topped with powdered sugar & a sliced strawberry. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
11.00

wraps

choice of SIDE:

steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries

fresh roasted turkey, avocado, Applewood honey bacon, Swiss cheese, with lettuce & tomato wrapped in a spinach herb tortilla. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
13.00
chopped chicken tenders, bacon, lettuce, tomato & cheddar cheese tossed in ranch dressing wrapped in a sundried tomato tortilla. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
12.75
albacore tuna salad, cucumber, tomato, lettuce, black sesame seeds, pepper jack cheese & Sriracha sauce in a low-carb wheat tortilla. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
11.00
chopped BBQ chicken with jack cheese, lettuce, tomato & grilled red onion wrapped in a sundried tomato tortilla. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
11.50
Not Available At: Hermosa Beach
avocado, mushroom, tomato, sprouts, cucumber, lettuce, spinach & hummus wrapped in a spinach herb tortilla. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
10.25
Not Available At: El Segundo, Redondo Beach, Palos Verdes
(vegan sans cream cheese) avocado, mushroom, tomato, sprouts, cucumber, lettuce, spinach & cream cheese wrapped in a spinach herb tortilla. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries
10.25

greens

(vegan sans cheese) baby kale, romaine, quinoa, dried cranberries, roasted pepitas & feta cheese tossed in our Champagne vinaigrette. add all natural 6oz chicken breast 5.00
8.50
with chopped romaine, brown rice, tomatoes, mixed cheese, and fresh guacamole on a bed of tortilla chips. recommended dressing: salsa
10.00
calories 451 protein 37g fat 10g carbs 63g. Grilled tender white fish served over chopped baby kale, cabbage, red quinoa, dried cranberries, feta, pico de gallo & cucumbers tossed with refreshing lime juice
13.25
calories 604 protein 20g fat 27g carbs 39g. Chopped chicken, avocado, roasted corn, chopped dates, slice almonds, feta cheese & tomato tossed with a Champagne honey mustard vinaigrette
11.00
calories 637 protein 21g fat 28g carbs 84g. Nutritious Stevenson’s Farms Ancient Grains Vegan Patty & fresh sliced avocado served over baby kale, romaine, red quinoa, dried cranberries & roasted pepitas tossed in our Champagne vinaigrette
11.50
grilled blackened chicken breast, toasted pepitas, fresh Parmesan & crispy tortilla strips, tossed with a zesty Caesar
11.50
seasoned chicken breast, avocado, black beans, cheese, tomato, onion & cilantro on a bed of chopped lettuce
11.50
(vegan sans cheese) fresh spinach, romaine, feta cheese, Kalamata olives, crispy chickpeas, red onions, cucumbers & tomatoes tossed with our lowfat Mediterranean dressing
8.50
served on a bed of lettuce with egg, bacon, shredded cheese & tomatoes
11.50
turkey, avocado, bacon, blue cheese, egg, fresh broccoli, tomato, roasted corn & chopped lettuce tossed with Italian vinaigrette
11.00
all natural chicken breast on top of a fresh Caesar salad
9.50

entrées

calories 617 protein 38.8g fat 20.1g carbs 82.2g. 5oz marinated flank steak stir-fried with fresh veggies served over steamed brown rice topped with black sesame seeds
12.50
calories 495 protein 51g fat 14g carbs 45g. 8oz grilled tender white fish with lemon pepper served on a bed of brown rice with sautéed spinach, mushrooms, tomatoes & capers
17.75
calories 589 protein 45g fat 18g carbs 62g. Grilled chicken breast topped with fresh avocado & jack cheese served with grilled tomato slices, steamed veggies & warm corn tortillas
14.00
served with french fries & ranch for dippin’
11.00

casa de good stuff

deep fried beer battered cod with cabbage, pico de gallo & white sauce in whole wheat tortillas. served with brown rice & black beans
11.50 with grilled barramundi 13.50
tender strips of steak in 2 flour tortillas with pineapple coleslaw & pico de gallo served with brown rice & black beans
13.00
Stevenson’s Farms Ancient Grains Vegan crumbles on 2 corn tortillas with lime infused cabbage, pico de gallo & fresh avocado. served with a side salad of baby kale, romaine, red quinoa, dried cranberries & roasted pepitas tossed in our Champagne vinaigrette
12.00
seasoned to perfection, served with Spanish rice, refried beans, fresh guacamole, pico de gallo, & 3 warm corn or flour tortillas
14.00
calories 505 protein 58g fat 7g carbs 6g. 6oz all natural chicken breast, fresh grilled peppers, tomatoes & onions, black beans & 2 warm corn tortillas
15.00
tender chicken in a tomatillo sauce served with Spanish rice, black beans & 3 warm corn or flour tortillas
12.25
grilled chicken breast, brown rice, black beans, grilled veggies, lettuce & tomato wrapped in a flour tortilla topped with fresh red chile sauce, cheese & guacamole
12.50
choose 2 ground turkey & green onion enchiladas or 2 ground turkey tacos (or one of each) served with Spanish rice & refried pinto beans
12.00
chocolate chip
2.50
two pack 3.00
homemade snickerdoodle cookies with vanilla ice cream
4.00
(gluten-free chocolate chip cookies available) choice of ice cream
5.75
choice of ice cream
7.25
(under 150 calories) taste of chocolate and fresh strawberries
2.50
3 for 3.00
chocolate, strawberry or vanilla
one scoop 2.75 two scoops 5.50
choice of chocolate, strawberry or vanilla
6.00 + fresh banana, brownie, or oreo cookies 1.00
vanilla ice cream blended with nitro coffee
7.00

beverages

BY STASH. traditional, Moroccan mint green, mango passion fruit
3.25
Coke, Diet Coke, Sprite, Dr. Pepper, Lemonade
3.25
choice of mango, strawberry, banana
6.00 + organic, plant-based protein powder 2.00
BY STASH
2.75
with whipped cream
3.00
low-fat or non-fat
small 2.00 large 2.50
small 2.50 large 3.00
Orange, Grapefruit, Apple, Cranberry
small 2.50 | large 3.25 | carafe 4.75 | large carafe 8.50
mineral water 16.9oz
4.00
cup 3.00
glass 3.00
sugar free available on request
4.50
Straight up and smooth, served over ice
4.50

Wine

Not Available At: El Segundo, Redondo Beach, Palos Verdes
7.00
Not Available At: Hermosa Beach, El Segundo
Spain
G 6.50 | B 26.00
Not Available At: Hermosa Beach, El Segundo
Santa Barbara, CA
G 9.50 | B 38.00
Not Available At: Hermosa Beach, El Segundo
Italy
G 8.00 | B 32.00
Not Available At: Hermosa Beach, El Segundo
New Zealand
G 8.00 | B 32.00
Not Available At: Hermosa Beach, El Segundo
Spain
G 6.50 | B 26.00
Not Available At: Hermosa Beach, El Segundo
Monterey, CA
G 8.50 | B 34.00
Not Available At: Hermosa Beach, El Segundo
Paso Robles, CA
G 9.00 | B 36.00

Sparkling

France.
G 6.50 | B 26.00
7.00
Not Available At: El Segundo, Redondo Beach
Sonoma County, CA
7.50

Cocktails

a salty-savory mixture of distilled spirits, tomato, celery, olives, a lemon slice & bacon
7.00
velvetly orange & lime followed by a slightly aged-tequila-like flavor that warms the soul
7.00

craft beer

“neutral malts allow tropical fruit flavors to take over; juicy with floral citrus bitterness through the middle; finishes dry with a nice hop flavor in the aftertaste” El Segundo, CA ABV 7.1%
PINT 7.50 | PITCHER 26.50
Not Available At: El Segundo
Fort Bragg, CA ABV 4.7%
PINT 7.50
Not Available At: El Segundo
Torrance, CA ABV 4%
PINT 7.00
Not Available At: Hermosa Beach, El Segundo, Redondo Beach
Mexico ABV 4.4 %
PINT 7.00 | PITCHER 25.00

Breakfast Bev's

BY STASH
2.75
with whipped cream
3.00
low-fat or non-fat
small 2.00 large 2.50
small 2.50 large 3.00
Orange, Grapefruit, Apple, Cranberry
small 2.50 | large 3.25 | carafe 4.75 | large carafe 8.50
cup 3.00
glass 3.00
sugar free available on request
4.50
Straight up and smooth, served over ice
4.50
a salty-savory mixture of distilled spirits, tomato, celery, olives, a lemon slice & bacon
7.00
7.00
Not Available At: El Segundo, Redondo Beach, Palos Verdes
7.00

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