The Basic

with choice of (a) 2 buttermilk pancakes (gluten-free +1.00) or
(b) fresh fruit or chef potatoes & toast or muffins 8.25
– Egg whites 1.00
– Applewood smoked bacon, pork sausage patties, chicken sausage links, turkey patty or cured ham 3.75
– Certified Angus Beef® patty, flank steak or chicken breast 5.00

Beach Body Fitness

calories 258 protein 5.8g fat 1.7g carbs 57.9g Mango, banana, orange juice, almond milk, and fresh spinach Add an scoop of organic, plant based protein powder (calories 88) +$2
calories 438 protein 24g fat 17g carbs 22g scrambled tofu with grilled mushroom, zucchini, spinach, onions, bell pepper, garlic, fresh basil & a scoop of black beans. served with warm corn tortillas or tortilla chips
calories 377 protein 27g fat 10g carbs 45g organic plant based protein powder, fresh banana, strawberries, organic peanut butter & oatmeal blended together for a complete breakfast. add extra scoop of organic, plant-based protein powder 2.00 calories 88
calories 637 protein 64g fat 15g carbs 62g 3 scrambled egg whites over all natural grilled chicken breast, brown rice, black beans, sliced jalapeños, pico de gallo & feta cheese. served with two warm corn tortillas
calories 422 protein 53g fat 4g carbs 43g 4 egg whites, grilled chicken breast, black beans, pico de gallo & 2 warm corn tortillas
calories 680 protein 55g fat 30g carbs 32g Certified Angus Beef patty served over scrambled egg whites with red quinoa, fresh veggies & blue cheese Gluten-Free, Cage Free Eggs

The Classics

Two eggs, two strips of bacon or sausage. choose from (a) fresh fruit or chef potatoes & slice of toast or (b) two whole wheat or buttermilk pancakes (no substitutions)
scrambled eggs, Applewood honey bacon, sausage, peppers, onions & mushrooms served over chef potatoes with cheese, choice of toast or muffins
scrambled eggs, bacon, shredded cheese, lettuce, tomatoes & chef potatoes wrapped in a flour tortilla with a cup of fresh fruit
Spanish rice, guacamole, pico de gallo, 2 eggs & three warm corn or flour tortillas
chicken simmered in a tomatillo sauce, scrambled eggs, brown rice & shredded cheese wrapped in a flour tortilla. served with tortilla chips on the side
romaine lettuce, tortilla strips, pico de gallo, brown rice, black beans & parmesan tossed in Caesar dressing, topped with scrambled eggs & ground turkey
breaded grilled krabby cakes, topped with two poached eggs & hollandaise sauce on an English muffin. served with fresh fruit or chef potatoes
2 poached eggs, cured ham (or sub spinach) & hollandaise sauce on an English muffin. served with fresh fruit or chef potatoes
2 ground turkey enchiladas with green onions, tomatillo sauce, topped with shredded cheese & two eggs any style. served with Spanish rice

Uniquely Good Stuff

scrambled eggs with tender carnitas & cilantro served in 2 flour tortillas complimented by Spanish rice, fresh guacamole & pico de gallo
calories 735 protein 83g fat 33g carbs 18.5g romaine lettuce, pico de gallo, grilled veggies & Parmesan cheese tossed in Caesar dressing topped with scrambled eggs, ground turkey, pepitas & avocado
scrambled eggs, Applewood honey bacon, avocado, mushroom, cheese, tomato, flour tortilla served with pico de gallo, sour cream & fresh fruit
3 eggs, jalapeño, cilantro, tomatoes served with chef potatoes & 3 warm corn tortillas
straight from the islands! steamed white rice, Certified Angus Beef® patty, 2 eggs any style & brown gravy topped with green onions


Applewood honey bacon, avocado, mushroom, tomato & jack cheese
broccoli, spinach, mushroom, onion, tomato, cheddar & Swiss
feta cheese, red onion, fresh spinach & Kalamata olives
tender chicken simmered in a tomatillo sauce
ham, onions, red & green bell peppers, cheddar & mozzarella

Stuff With Syrup

with choice of bacon or sausage
A full waffle sprinkled with powder sugar
made from scratch in our kitchen. traditional buttermilk pancakes 7.50 gluten-free buttermilk pancakes 9.00
with choice of bacon or sausage


fresh fruit, lowfat strawberry yogurt or nonfat plain yogurt topped with granola
brown sugar, dried cranberries & milk (sub. almond milk for milk for vegan option). add fresh fruit 2.00
add fresh fruit 2.00

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