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Gluten-Free

all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +2.00)
Only: Palos Verdes
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +2.00)
18.00
two eggs, any style, two strips of applewood smoked bacon or jones® pork sausage patty with choice of: (a) fresh fruit or hashbrowns & one slice of toast or muffin, (+ english muffin add 1.25) or (b) two buttermilk or whole wheat-n-honey pancakes (+ gluten-free pancakes 2.00)
16.00
calories 258 protein 5.8g fat 1.7g carbs 57.9g mango, banana, orange juice, almond milk & fresh spinach
11.00 + organic, plant-based protein powder (calories 88) 3.00
calories 438 protein 24g fat 17g carbs 22g scrambled tofu with black beans, grilled mushrooms, zucchini, spinach, onions, bell peppers, garlic & fresh basil, served with three warm corn tortillas
17.50
calories 637 protein 64g fat 15g carbs 62g three scrambled egg whites over grilled chicken breast, brown rice, black beans, sliced jalapeños, pico de gallo & crumbled feta cheese served with two warm corn tortillas
19.00
scrambled eggs, applewood smoked bacon, hashbrowns, lettuce, diced tomatoes & shredded cheese wrapped in a warm flour tortilla, served with a cup of fruit + gluten-free tortilla 2.00
16.00
tender chicken simmered in mild tomatillo sauce, scrambled eggs & brown rice wrapped in a warm flour tortilla topped with melted cheese & served with tortilla chips on the side + gluten-free tortilla 2.00
17.00
two eggs scrambled with ground turkey, served on a bed of crisp romaine lettuce tossed with black beans, brown rice, pico de gallo, tortilla strips, shredded parmesan cheese & caesar dressing
17.50
two poached eggs, dry-cured ham (or substitute fresh steamed spinach) & hollandaise sauce on top of a grilled english muffin, served with a cup of fresh fruit or hashbrowns + gluten-free bun 1.00
19.00
two ground turkey green onion enchiladas smothered with mild tomatillo sauce & topped with melted cheese & two eggs, any style, served with spanish rice
17.50
three eggs scrambled with ground turkey, jalapeños, diced tomatoes & cilantro, served with hashbrowns & three warm corn tortillas
18.00
applewood smoked bacon, fresh avocado, tomatoes, mushrooms & jack cheese
18.50
broccoli, fresh spinach, mushrooms, onions & tomatoes topped with cheddar & swiss cheese
17.00
fresh spinach, red onions & kalamata olives topped with crumbled feta cheese
17.00
diced dry-cured ham, onions, red & green bell peppers, mozzarella cheese, topped with cheddar cheese
18.00
three pancakes made from scratch in our kitchen

• traditional buttermilk pancakes 13.50
• whole wheat-n-honey pancakes 13.50
• gluten-free buttermilk pancakes 15.50
mix & match three of the following:
• carnitas (gluten-free)
• chicken verde (gluten-free)
• carne asada
12.00
gluten-free chicken tenders smothered in buffalo sauce served with fresh carrots, celery & ranch for dippin’
19.00
our famous chicken lime soup topped with cabbage, crumbled feta cheese, pepitas & sliced avocado
13.00
topped with cheese (vegan sans cheese) + avocado 3.00
cup 7.00 | bowl 9.00
vegan patty crumbles in two warm corn tortillas with lime infused cabbage, cilantro fresh avocado & pico de gallo, served with black beans & brown rice
17.00
calories 736 protein 72g fat 13g carbs 82g 6oz chicken breast, fresh grilled peppers, tomatoes & onions, served with black beans & two warm corn tortillas
20.00
tender chicken in mild tomatillo sauce, served with spanish rice, black beans & three warm corn or flour tortillas
18.00
fresh sliced avocado, applewood smoked bacon, cheddar cheese, lettuce, tomato, red onions & pickles, served tall on bun of your choice
20.00
vegan patty, served with fresh spinach, alfalfa sprouts, sliced cucumber, tomato, pepper jack & fresh avocado spread with a drizzle of low-fat mediterranean dressing on a gluten-free bun
20.00
fried egg, applewood smoked bacon, grilled green chile, fresh guacamole, hashbrowns, cheddar cheese & sliced tomato piled high on a brioche bun
20.00
pulled pork simmered in bbq sauce with pickle chips & fresh cilantro, on a grilled brioche bun
18.00
a heaping scoop of tuna with swiss cheese, fresh tomatoes & mild chilies, on grilled sourdough
18.00
fresh roasted turkey & applewood smoked bacon with mozzarella cheese, alfalfa sprouts & 1000 island dressing, on grilled sourdough
19.00
6oz chicken breast, applewood smoked bacon, swiss cheese, fresh spinach & tomatoes with sweet chipotle sauce, on a grilled whole wheat bun
20.00
fresh roasted turkey, avocado, applewood smoked bacon, swiss cheese, lettuce & tomatoes wrapped in a warm spinach-herb tortilla
20.00
chopped gluten-free chicken tenders, bacon, lettuce, tomatoes & cheddar cheese tossed in ranch dressing, & wrapped in a warm sundried tomato tortilla
20.00
albacore tuna salad, cucumbers, tomatoes, lettuce, black sesame seeds, pepper jack cheese & sriracha® sauce, wrapped in a warm low-carb whole wheat tortilla
18.00
vegan patty chopped up with sliced avocado, fresh spinach, tomatoes, pickles, red onions & yellow mustard drizzle, wrapped in a warm spinach-herb tortilla
20.00
calories 604 protein 20g fat 27g carbs 39g
chopped chicken, fresh avocado, roasted corn, tomatoes, chopped dates, sliced almonds & crumbled feta cheese, served over chopped lettuce tossed with champagne honey mustard vinaigrette
18.00
blackened 6oz chicken breast, crisp romaine lettuce, toasted pepitas, fresh parmesan & crispy tortilla strips, tossed with zesty caesar
18.50
cajun seasoned 6oz chicken breast, fresh avocado, black beans, tomatoes, onions, shredded cheese & cilantro on a bed of chopped lettuce
18.50
fresh spinach, romaine, kalamata olives, bermuda onions, cucumbers, tomatoes & crumbled feta cheese tossed with low-fat mediterranean dressing (sans cheese for vegan option)
+ add 6oz chicken breast 6.00
+ add 6oz flank steak 8.00
+ add 4oz barramundi 6.00
14.00
chopped gluten-free chicken tenders, served on a bed of lettuce with hard boiled eggs, bacon, tomatoes & shredded cheese
18.50
chopped roasted turkey, fresh avocado, bacon, hard boiled egg, broccoli, tomatoes, roasted corn, crumbled blue cheese & chopped lettuce tossed with italian vinaigrette
18.50
calories 495 protein 51g fat 14g carbs 45g
8oz grilled tender white fish seasoned with lemon pepper, served on a bed of brown rice with fresh sautéed spinach, mushrooms, tomatoes & capers
28.00
mango • strawberry
10.00
+ organic, plant based protein powder 3.00
mineral water 16.9oz
5.50
calories 511 protein 42g fat 16g carbs 50g
six egg whites with ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes & choice of two warm corn tortillas or brown rice or black beans
19.00
tender chicken simmered in mild tomatillo sauce with two eggs, any style, served on two crunchy corn tortillas over shredded cabbage, topped with fresh avocado slices, crumbled feta cheese, cilantro, & a drizzle of sour cream
18.00
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +2.00)
18.00
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +2.00)
18.00
tortilla chips smothered in our signature mild chicken chile verde sauce, black beans & cheese topped with guacamole, jalapeños, green onions, & a drizzle of sour cream
17.00
four gluten-free chicken tenders, served with french fries & ranch for dippin’
18.00 + make ‘em smothered in buffalo sauce
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes + gluten-free 2.00
13.00
ground turkey with grilled fresh veggies, served over chopped romaine, brown rice, tomatoes, shredded cheese & fresh guacamole on a bed of tortilla chips & a drizzle of sour cream
17.00
crispy corn tortilla chips sautéed in our signature roasted red chile sauce, topped with homemade chorizo, two eggs, any style, crumbled feta, a sour cream drizzle, & garnished with onions & cilantro
19.00
tender seasoned chicken breast, brown rice, black beans, shredded lettuce, chopped jalapeños, pico de gallo & melted cheese wrapped & grilled in a flour tortilla, served with a petite olé caesar salad + gluten-free tortilla 2.00
19.00
topped with our housemade veggie chili, a blend of melted cheeses & fresh avocado. chopped onions available upon request
18.00

Keto

broccoli, fresh spinach, mushrooms, onions & tomatoes topped with cheddar & swiss cheese
17.00
our famous chicken lime soup topped with cabbage, crumbled feta cheese, pepitas & sliced avocado
13.00

Vegan

calories 258 protein 5.8g fat 1.7g carbs 57.9g mango, banana, orange juice, almond milk & fresh spinach
11.00 + organic, plant-based protein powder (calories 88) 3.00
calories 438 protein 24g fat 17g carbs 22g scrambled tofu with black beans, grilled mushrooms, zucchini, spinach, onions, bell peppers, garlic & fresh basil, served with three warm corn tortillas
17.50
calories 377 protein 27g fat 10g carbs 45g organic plant based protein powder, fresh banana, strawberries, organic peanut butter & oatmeal blended together for a complete breakfast
12.00
served with side of brown sugar, dried cranberries & milk (sub almond milk for vegan option)
10.00 + add fresh strawberries and bananas 3.50
crunchy granola & milk (sub almond milk for vegan option)
11.00 + add fresh strawberries and bananas 3.50
topped with cheese (vegan sans cheese) + avocado 3.00
cup 7.00 | bowl 9.00
vegan patty crumbles in two warm corn tortillas with lime infused cabbage, cilantro fresh avocado & pico de gallo, served with black beans & brown rice
17.00
vegan patty chopped up with sliced avocado, fresh spinach, tomatoes, pickles, red onions & yellow mustard drizzle, wrapped in a warm spinach-herb tortilla
20.00
fresh spinach, romaine, kalamata olives, bermuda onions, cucumbers, tomatoes & crumbled feta cheese tossed with low-fat mediterranean dressing (sans cheese for vegan option)
+ add 6oz chicken breast 6.00
+ add 6oz flank steak 8.00
+ add 4oz barramundi 6.00
14.00
mango • strawberry
10.00
+ organic, plant based protein powder 3.00

Wanderer Farms®

three sliders with cheddar cheese, grilled bermuda onions & pickle chips, topped with our famous 1000 island dressing
12.00
wanderer farms® steak seasoned & grilled to perfection, served with two eggs any style, spanish rice, fresh guacamole, pico de gallo & three warm corn or flour tortillas
22.00
an island favorite! a wanderer farms® patty, two eggs any style, served on a bed of white rice & topped with homemade brown gravy & chopped green onions
18.50
wanderer farms® savory teriyaki flank steak, chopped & paired with our creamy pineapple coleslaw & fresh pico de gallo, all wrapped in two warm flour tortillas, served with spanish rice & black beans
20.00
wanderer farms® steak seasoned & cooked to perfection served with spanish rice, black beans or refried beans, fresh guacamole, pico de gallo & three warm corn or flour tortillas
22.00
fresh sliced avocado, applewood smoked bacon, cheddar cheese, lettuce, tomato, red onions & pickles, served tall on bun of your choice
20.00
fried egg, applewood smoked bacon, grilled green chile, fresh guacamole, hashbrowns, cheddar cheese & sliced tomato piled high on a brioche bun
20.00
calories 617 protein 38.8g fat 20.1g carbs 82.2g
wanderer farms® savory teriyaki flank steak with stir-fried fresh veggies, served over brown rice & sprinkled with black sesame seeds
22.00
wanderer farms® savory teriyaki flank steak chopped & served with brown rice, grilled pineapple & topped with two eggs, any style & a sprinkle of black sesame seeds, served with choice of toast or muffins
21.00

Cage-Free Eggs

all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +2.00)
Only: Palos Verdes
two eggs, any style, with choice of applewood smoked bacon or jones® pork sausage patty
15.00
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +2.00)
18.00
two eggs, any style, two strips of applewood smoked bacon or jones® pork sausage patty with choice of: (a) fresh fruit or hashbrowns & one slice of toast or muffin, (+ english muffin add 1.25) or (b) two buttermilk or whole wheat-n-honey pancakes (+ gluten-free pancakes 2.00)
16.00
calories 637 protein 64g fat 15g carbs 62g three scrambled egg whites over grilled chicken breast, brown rice, black beans, sliced jalapeños, pico de gallo & crumbled feta cheese served with two warm corn tortillas
19.00
three eggs, applewood smoked bacon, jones® pork sausage, bell peppers, onions, mushrooms & melted cheese over crisp hashbrowns, with choice of toast or muffins
19.00
scrambled eggs, applewood smoked bacon, hashbrowns, lettuce, diced tomatoes & shredded cheese wrapped in a warm flour tortilla, served with a cup of fruit + gluten-free tortilla 2.00
16.00
wanderer farms® steak seasoned & grilled to perfection, served with two eggs any style, spanish rice, fresh guacamole, pico de gallo & three warm corn or flour tortillas
22.00
tender chicken simmered in mild tomatillo sauce, scrambled eggs & brown rice wrapped in a warm flour tortilla topped with melted cheese & served with tortilla chips on the side + gluten-free tortilla 2.00
17.00
two eggs scrambled with ground turkey, served on a bed of crisp romaine lettuce tossed with black beans, brown rice, pico de gallo, tortilla strips, shredded parmesan cheese & caesar dressing
17.50
two poached eggs, dry-cured ham (or substitute fresh steamed spinach) & hollandaise sauce on top of a grilled english muffin, served with a cup of fresh fruit or hashbrowns + gluten-free bun 1.00
19.00
two ground turkey green onion enchiladas smothered with mild tomatillo sauce & topped with melted cheese & two eggs, any style, served with spanish rice
17.50
tender carnitas with scrambled eggs & cilantro in two warm flour tortillas, served with spanish rice, fresh guacamole & pico de gallo
18.00
scrambled eggs, applewood smoked bacon, avocado slices, mushrooms, tomatoes & cheese stuffed in a grilled flour tortilla served with pico de gallo, sour cream & side of cup of fresh fruit + gluten-free tortilla 2.00
18.00
three eggs scrambled with ground turkey, jalapeños, diced tomatoes & cilantro, served with hashbrowns & three warm corn tortillas
18.00
an island favorite! a wanderer farms® patty, two eggs any style, served on a bed of white rice & topped with homemade brown gravy & chopped green onions
18.50
applewood smoked bacon, fresh avocado, tomatoes, mushrooms & jack cheese
18.50
broccoli, fresh spinach, mushrooms, onions & tomatoes topped with cheddar & swiss cheese
17.00
fresh spinach, red onions & kalamata olives topped with crumbled feta cheese
17.00
diced dry-cured ham, onions, red & green bell peppers, mozzarella cheese, topped with cheddar cheese
18.00
two eggs, any style, with choice of applewood smoked bacon or jones® pork sausage patty
15.00
fried egg, applewood smoked bacon, grilled green chile, fresh guacamole, hashbrowns, cheddar cheese & sliced tomato piled high on a brioche bun
20.00
calories 511 protein 42g fat 16g carbs 50g
six egg whites with ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes & choice of two warm corn tortillas or brown rice or black beans
19.00
tender chicken simmered in mild tomatillo sauce with two eggs, any style, served on two crunchy corn tortillas over shredded cabbage, topped with fresh avocado slices, crumbled feta cheese, cilantro, & a drizzle of sour cream
18.00
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +2.00)
18.00
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes (or gluten-free +2.00)
18.00
all basic dishes are served with two eggs, any style, with choice of: (a) fresh fruit or hashbrowns & toast or muffins (b) two buttermilk or whole wheat-n-honey pancakes + gluten-free 2.00
13.00
wanderer farms® savory teriyaki flank steak chopped & served with brown rice, grilled pineapple & topped with two eggs, any style & a sprinkle of black sesame seeds, served with choice of toast or muffins
21.00
crispy corn tortilla chips sautéed in our signature roasted red chile sauce, topped with homemade chorizo, two eggs, any style, crumbled feta, a sour cream drizzle, & garnished with onions & cilantro
19.00
topped with our housemade veggie chili, a blend of melted cheeses & fresh avocado. chopped onions available upon request
18.00

Good Stuff Favorites

three sliders with cheddar cheese, grilled bermuda onions & pickle chips, topped with our famous 1000 island dressing
12.00
two eggs, any style, with choice of applewood smoked bacon or jones® pork sausage patty
15.00
calories 438 protein 24g fat 17g carbs 22g scrambled tofu with black beans, grilled mushrooms, zucchini, spinach, onions, bell peppers, garlic & fresh basil, served with three warm corn tortillas
17.50
calories 637 protein 64g fat 15g carbs 62g three scrambled egg whites over grilled chicken breast, brown rice, black beans, sliced jalapeños, pico de gallo & crumbled feta cheese served with two warm corn tortillas
19.00
three eggs, applewood smoked bacon, jones® pork sausage, bell peppers, onions, mushrooms & melted cheese over crisp hashbrowns, with choice of toast or muffins
19.00
two eggs scrambled with ground turkey, served on a bed of crisp romaine lettuce tossed with black beans, brown rice, pico de gallo, tortilla strips, shredded parmesan cheese & caesar dressing
17.50
scrambled eggs, applewood smoked bacon, avocado slices, mushrooms, tomatoes & cheese stuffed in a grilled flour tortilla served with pico de gallo, sour cream & side of cup of fresh fruit + gluten-free tortilla 2.00
18.00
applewood smoked bacon, fresh avocado, tomatoes, mushrooms & jack cheese
18.50
three pancakes made from scratch in our kitchen

• traditional buttermilk pancakes 13.50
• whole wheat-n-honey pancakes 13.50
• gluten-free buttermilk pancakes 15.50
+ make it grilled
6.00
since ‘80 made fresh in our kitchen served with ranch for dippin’
14.50
our famous chicken lime soup topped with cabbage, crumbled feta cheese, pepitas & sliced avocado
13.00
wanderer farms® savory teriyaki flank steak, chopped & paired with our creamy pineapple coleslaw & fresh pico de gallo, all wrapped in two warm flour tortillas, served with spanish rice & black beans
20.00
vegan patty crumbles in two warm corn tortillas with lime infused cabbage, cilantro fresh avocado & pico de gallo, served with black beans & brown rice
17.00
fresh sliced avocado, applewood smoked bacon, cheddar cheese, lettuce, tomato, red onions & pickles, served tall on bun of your choice
20.00
a heaping scoop of tuna with swiss cheese, fresh tomatoes & mild chilies, on grilled sourdough
18.00
fresh roasted turkey, avocado, applewood smoked bacon, swiss cheese, lettuce & tomatoes wrapped in a warm spinach-herb tortilla
20.00
calories 604 protein 20g fat 27g carbs 39g
chopped chicken, fresh avocado, roasted corn, tomatoes, chopped dates, sliced almonds & crumbled feta cheese, served over chopped lettuce tossed with champagne honey mustard vinaigrette
18.00
cajun seasoned 6oz chicken breast, fresh avocado, black beans, tomatoes, onions, shredded cheese & cilantro on a bed of chopped lettuce
18.50
calories 495 protein 51g fat 14g carbs 45g
8oz grilled tender white fish seasoned with lemon pepper, served on a bed of brown rice with fresh sautéed spinach, mushrooms, tomatoes & capers
28.00
fresh baked brownie topped with hot fudge, vanilla ice cream & whipped cream
11.00
Only: El Segundo, Redondo Beach, Palos Verdes
crispy corn tortilla chips sautéed in our signature roasted red chile sauce, topped with homemade chorizo, two eggs, any style, crumbled feta, a sour cream drizzle, & garnished with onions & cilantro
19.00
topped with our housemade veggie chili, a blend of melted cheeses & fresh avocado. chopped onions available upon request
18.00

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